Can I heat the food in a regular oven?

You can heat the food in a regular oven or microwave. In an ordinary oven, you heat the food at 170 degrees at above and below heat in its packaging for about 1 hour. If you want to speed up the heating, you can thaw the food before. In the microwave, it takes about 8-10 minutes to heat the food directly from the freezer.

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